GET FIT LIKE SARA ALI KHAN: HER DIET AND WORKOUT PLAN FOR WEIGHT LOSS AND TONED BODY

CARDIO HEAVY WORKOUTS

[{"selector":"#anim-c9636710-2815-47a7-b00c-4ce9030148c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d965b3b-caae-4896-9bf4-863b733fd4d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c93a29e8-6c26-49ec-8a0c-25dac5d85fa6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.391310107058928%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

PILATES

[{"selector":"#anim-ecaa4233-32ba-4fe7-a443-91b0ddc9dee1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c75333e-d2b7-46e8-99b0-f72fb4b03b3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a88800fa-8792-47ae-b340-4d2f38dc6035 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.55609790848695%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

YOGA DAYS

[{"selector":"#anim-afe95a33-cd34-4cc2-9b28-bab5179161c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1996392-2552-44b2-bfef-bfbf36615d3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9927274c-0de7-4986-85ee-a2d4f0a9f225 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

STARTING DAY WITH WARM WATER

[{"selector":"#anim-ad5837e8-420e-44f1-8f4b-89438bb85c07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-befe60bc-0d83-4427-8b80-615105be577c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24a2276d-7a07-43fb-aa0c-68278be32005 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

BREAKFAST DIET

[{"selector":"#anim-9854de01-e1e4-4d65-8577-ca576d0c1c4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe1e7da5-465f-485f-bad7-eeb172c7ad29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c28ec270-2b74-4703-89bc-f459bfc4faa6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

WHAT'S FOR LUNCH

[{"selector":"#anim-a9f98f20-2e63-46c0-9454-6d72dcefec07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48a952cf-4147-4504-9ad1-ff0c97c82240","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c810dde7-0cd6-4252-aeeb-1874dfa1c38d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

EVENING SNACKS

[{"selector":"#anim-2497ae18-f44c-4ed6-83d2-a53fd89ec0af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ea6953b-bf57-478a-9fc1-45dc389725e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b74890d5-9ade-4e9b-85d9-b8e267805f33 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.4324746885744979%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

TIME FOR DINNER

[{"selector":"#anim-8dff4c0f-c988-4fdc-8312-41b571f4f287","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-090f4d55-8da2-4e85-89e8-ea54638bb183","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9668f8f7-5f8d-4b1c-813a-62ec7467cadf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.776153263415523%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

GET FIT LIKE SARA ALI KHAN: HER DIET AND WORKOUT PLAN FOR WEIGHT LOSS AND TONED BODY

GET FIT LIKE SARA ALI KHAN: HER DIET AND WORKOUT PLAN FOR WEIGHT LOSS AND TONED BODY

CARDIO HEAVY WORKOUTS

CARDIO HEAVY WORKOUTS

Sara started out doing cardio-heavy exercises like walking, cycling, and running.

Sara started out doing cardio-heavy exercises like walking, cycling, and running.

PILATES

PILATES

Apart from cardio, Sara's doing pilates. Pilates helped her gain stamina by giving her strength.

Apart from cardio, Sara's doing pilates. Pilates helped her gain stamina by giving her strength.

YOGA DAYS

YOGA DAYS

After a busy week, Sara also adheres to flowing yoga.

After a busy week, Sara also adheres to flowing yoga.

STARTING DAY WITH WARM WATER

STARTING DAY WITH WARM WATER

Sara Ali Khan begins her day with a glass of warm water, which she consumes right after getting up.

Sara Ali Khan begins her day with a glass of warm water, which she consumes right after getting up.

BREAKFAST DIET

BREAKFAST DIET

She eats idlis, egg white, and bread toast for morning.

She eats idlis, egg white, and bread toast for morning.

WHAT'S FOR LUNCH

WHAT'S FOR LUNCH

She prefers basic meals for lunch, including chapatis and dal cooked at home.

She prefers basic meals for lunch, including chapatis and dal cooked at home.

EVENING SNACKS

EVENING SNACKS

She eats a bowl of upma as a nighttime snack.

She eats a bowl of upma as a nighttime snack.

TIME FOR DINNER

TIME FOR DINNER

Sara eats light meals for supper, such as green veggies and chapatis.

Sara eats light meals for supper, such as green veggies and chapatis.