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Fruits that are rich of vitamins and their benefits


Apple are rich in both soluble and insoluble fiber, such as pectin, hemicellulose, and cellulose. Also good source of vitamin C. it reduces risk of heart disease, stroke, cancer, overweight, obesity and neurological disorders

Blueberries are high in anthocyanin. it helps in lowering type 2 diabetes, heart disease, overweight, obesity, high blood pressure, certain type of cancer, and cognitive decline. 


Bananas contain potassium. It is a good source of vitamin B6, Vitamin C, and Magnesium. it improves blood sugar levels, helps in digestion, improves heart health, and improves insulin sensitivity.


Oranges are known for their high Vitamin C. They’re also high in potassium, folate, thiamine (vitamin B1), fiber, and plant polyphenols. it helps lower levels of inflammation, blood pressure, cholesterol, and post-meal blood sugar


It contains fiber, netrients, iron, magnesium, and vitamin C and E. It's also an excellent souce of carotenoids, such as lycopene and beta carotene.

Dragon fruit

Mangoes contains potassium, folate, fiber, and vitamins A, C, B6, E and K. They’re also rich in numerous plant polyphenols that have antioxidant and anti-inflammatory properties. It protect the body from chronic diseases, such as type 2 diabetes, heart disease, Alzheimer’s, Parkinson’s, and certain forms of cancer


It is made of oleic acid a monounsaturated fat linked to better heart health. They also contain high amounts of potassium, fiber, vitamin B6, folate, vitamins E and K, and two carotenoids known as lutein and zeaxanthin, which support eye health


it’s a rich source of vitamin C, potassium, fiber, and many polyphenols with anti-inflammatory and antioxidant properties. gallic acid, chlorogenic acid, catechins, caffeic acid.


One cup (165 grams) of pineapple provides 88% of the DV for vitamin C and 73% of the DV for manganese. Manganese supports metabolism and blood sugar regulation and acts as an antioxidant


It’s high in vitamin C and a good source of fiber, potassium, folate, and vitamin E. It’s also a good source of carotenoids, including lutein, zeaxanthin, and beta-carotene, which support eye health and become more dominant as fruits ripen