Benefits of Vitamin D and It's Top 10 Sources

Benefits of Vitamin D and It's Top 10 Sources

Benefits Of Vitamin D

1. Stronger bones 2. Protects from cardiovascular diseases 3. Supports the immune system 4. Reduced risk of Type II diabetes 5. Reduced risk of cancer 6. Healthy Pregnancy 7. Avoiding Polycystic Ovarian Syndrome (PCOS)

Sources of Vitamin D

Sources of Vitamin D

Code Liver Oil

Salmon

Raw Milk

Raw Milk

Mushrooms

Mushrooms

Ricotta Cheese

Ricotta Cheese

Salami

Salami

Cereal

Cereal

Mackerels

Mackerels

Orange Juice

Eggs

Eggs

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