Alaya F has been in the spotlight for her fit and hot figure. Check out her stunning figure secrets. Check out her workout routine and diet plan.
That's right, you read it right. Even in bed, Alaya works out. To strengthen her core, she does some bed workouts.
She's a yoga enthusiast, evident by her field. It's no secret that Alaya is very passionate about yoga.
As part of her fitness routine, the actress stretches throughout the day for flexibility and good posture.
Keeping fit is easy with swimming, so Alaya swims whenever she can.
In the morning, she eats soaked oats with a side of paneer bhurji and toast for breakfast.
She's got palak soup, quinoa salad, and dates for lunch. That's a pretty healthy lunch that gives her immunity.
In Alaya's dinner, there's mostly desi home cooking food or soup.
Finally, Alaya F understands the importance of rest and recovery for optimal performance and injury prevention. She takes rest days and ensures she gets enough sleep every night to give her body the time it needs to repair and recover.