help relax tight muscles and ease pain and soreness

increase blood flow, which can help improve circulation and bring oxygen and nutrients to damaged or sore areas

inhaling steam from hot water can help to clear nasal passages and relieve congestion caused by a cold or allergies

open up pores and remove dirt and oils, which can improve the overall appearance and health of the skin

A warm bath or shower can help to relax the body and mind, and can be a great way to unwind and de-stress after a long day