Cauliflower is here to stay, for its potential to serve as a low-calorie substitute for high-calorie foods such as rice.
It is the ideal low-calorie substitute for spaghetti, containing only 42 calories per cup.
They are rich in heart-healthy monounsaturated fat, which is slowly digested and keeps you feeling satisfied.
Cabbage along with Broccoli, Brussels sprouts, Cauliflower and Kale is a cruciferous vegetable.
Zucchini is a great method to add fibre, volume and nutrients with very few calories.
Among the vegetables with the fewest calories, romaine lettuce has only 8 calories per cup.
Peas, like potatoes and corn, are starchy vegetables, indicating they contain more carbohydrates than non-strachy vegetables.
One cup of Kale contains only 7 calories, so you can fill your plate with four to five cups of Kale for less than 50 calories.
There are so many methods to incorporate spinach into your diet that it makes for a perfect refrigerator staple.
Carrots contain slightly more sugar than other vegetables, but they also contain more fibers.