In this time of COVID-19, when our health, stability, and social rules are being questioned, we can feel speechless and not know where to turn. One thing we can do is keeping ourselves healthy and improving our immune system.

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Nowadays Health is most important, but it is more than ever it’s imperious we make it a priority. Our bodies are excellent at keeping us well and successful when our immune system is strong.

Most of us have a lot more time on our hands at the moment, which means we can actually take action in self-care.

Here are some top tips to boost your immune system to keep yourself and your family healthy:

    1. Fresh vegetables: all vegetables, especially dark leafy greens, sweet potatoes, broccoli, kale, squash, carrots, beets, artichoke, garlic, ginger
    2. Fresh fruit: oranges, berries, kiwi, apples, pears, cherries, melon, etc.
    3. Healthy fats: avocado, extra virgin olive oil, coconut oil, nuts, seeds
    4. Legumes: all legumes including peas and lentils
    5. Big immune supporters: garlic, ginger, citrus fruits, bone broth, fermented foods.
    6. Clean proteins: salmon, cold-water fatty fish, wild game, grass-fed beef, eggs (entire egg), grass-fed butter, ghee, liver
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Copyright : Yulia Solovieva

  •  Prioritize Sleep:

    Sleep is serious to optimal immune function. If you are sleep-deprived, you are not at your peak immunity.

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  •   Stay Hydrated:

    Water is the foundation of our health. Clean/filtered water consumed regularly helps keep our whole system functioning optimally, including our immune system. Optimal intake is half your body weight in ounces as a baseline. (If you are sweating, traveling, or active you will need to increase intake.)

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  • Keep Moving:

    Physical activity and exercise boost the immune system, improve lung function, lower stress, and improve energy. Many local businesses are offering live or recorded workouts to do right in your own home. We are also fortunate to be surrounded by open space. Get outside! Move your body. The fresh air and sun are great for you physically and emotionally. Just be sure to keep that 6 feet of social-distancing space between you and those around you!

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  • Reduce Stress:

    During this lockdown period everyone in stressful situations. Stress has been proven to compromise your immune system. It is of utmost importance to surround yourself with positivity. Reduce stress by practicing yoga, mindfulness, breathing exercises, starting or continuing a gratitude practice, chatting with uplifting friends/family, or reading an inspiring book.

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  • Supplementation:

    There are some key vitamins, nutrients, and botanicals that will help to boost and optimize immune function such as:

Vitamin C

Sodium ascorbate (we recommend the Nutribiotic brand) is the best bioavailable form. This is a great supplement for the entire family.

    1. Vitamin D
    2. Vitamin A
    3. Zinc
    4. Elderberry
    5. Probiotics
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Copyright : Yulia Solovieva