Prebiotics and Probiotics

You aren’t the only one who thinks Prebiotics and Probiotics are one and the same, but the reality is that they are two completely different things!

Probiotics are some bacteria found in foods and supplements that add to the population of our good gut bacteria. Whereas, Prebiotics help stimulate growth among the existing gut bacteria in the body.

You can have the right balance of bacteria when you eat balanced amounts of probiotics and prebiotics.

Differences Between Prebiotics and Probiotics


The prebiotics are all about dietary fibre, and the probiotics, on the other hand, are excellent bacteria that feed on good bacteria. Prebiotics are one of the most vital fertilizers which generate friendly bacterial colonies in your gut. Besides being non – living organisms, the prebiotics aren’t affected by conditions including heat, cold or decay. On the other hand, probiotics are living microorganisms in your gut system that may reduce the exposure of acid in your stomach.

Health perks:

The probiotics help your digestive system work ideally, they help you lose weight thus keeping your heart healthy. In addition, it lowers blood pressure and sugar levels. On the flip side, prebiotics can nourish probiotics in your gut and facilitate healthy conditions.

Food sources:

Fermented foods are one of the best sources of probiotics. Some of the best sources of probiotics include yoghurt, cheese and paneer.

Probiotics Include

  • Sauerkraut
  • Kimchi
  • Kombucha

Prebiotics Include

  • Legumes
  • Beans
  • Peas
  • Oats
  • Jerusalem artichokes
  • Asparagus
  • Bananas
  • Onions
  • Garlic
  • Berries

Do you need probiotic supplements?

The probiotic supplements are mainly powders, pills, which include live beneficial yeast or bacteria. The best part is that they are pretty easy to find, but they are not worth the money. These supplements are designed to deliver only specific species of bacteria to your gut. It is vital to keep your gut health balanced which can be done easily by eating foods rich in prebiotic and probiotic elements. They help you find a perfect balance between harmful and good gut bacteria. You can connect with your healthcare provider to ensure you have the right amount of each. You also need to read all the labels before buying any supplement and discuss any recommendations. Thus knowing the difference between the two becomes important.