Bajrang Punia is an Indian freestyle wrestler who has gained international recognition for his exceptional skills and remarkable achievements in the sport. Born on February 26, 1994, in Jhajjar, Haryana, Bajrang Punia’s journey from a small village to becoming one of the most celebrated wrestlers in India is nothing short of inspiring.

Early Life and Background

Growing up in a modest family, Bajrang Punia displayed an early passion for wrestling. Hailing from a region known for its rich wrestling culture, Punia found his calling in the sport at a young age. With unwavering support from his family, he began his training under the guidance of his father and local coaches, who recognized his potential and encouraged him to pursue wrestling as a career.

Wrestling Career Beginnings

Bajrang Punia’s early wrestling career was marked by his participation in local and state-level tournaments. His dedication and hard work paid off when he won a gold medal at the Junior Asian Championships in 2011. This victory catapulted him into the national spotlight and opened doors for further opportunities on the international stage.

Rise to Prominence

Over the years, Bajrang Punia’s skills and determination propelled him to new heights. He secured multiple medals at prestigious events, including the Asian Wrestling Championships and the Commonwealth Games. His breakthrough moment came in 2018 when he clinched the gold medal at the Asian Games in Jakarta, Indonesia, firmly establishing himself as one of India’s top wrestlers.

International Achievements

Bajrang Punia’s impressive performance in international competitions has earned him numerous accolades. He has represented India at the Olympic Games, World Championships, and other major tournaments. Notably, Punia won a bronze medal at the 2019 World Wrestling Championships and a silver medal at the 2020 Asian Wrestling Championships.

Controversies and Challenges


Like many athletes, Bajrang Punia has faced his fair share of controversies and challenges throughout his career. One notable controversy involved an incident during the 2018 Asian Games, where Punia lost a crucial match due to what he perceived as biased refereeing. However, he managed to overcome these setbacks with resilience and a strong determination to succeed. Currently, Bajrang Punia, along with several other esteemed wrestlers, is actively involved in a collective protest in Delhi seeking justice for the women wrestlers who have come forward with allegations of sexual molestation against Mr. Brig Bhushan (President of the Wrestling Federation of India). This significant issue has garnered widespread attention within the wrestling community and beyond, as the athletes strive to ensure that the voices of the survivors are heard and that appropriate actions are taken against the accused. Bajrang Punia’s participation in this protest reflects his commitment to creating a safe and inclusive environment within the sport, where all athletes can pursue their passion without fear of harassment or abuse. By standing united and advocating for justice, Punia and his fellow wrestlers Sakshi Malik, Vinesh Phogat aim to bring about meaningful change and promote the well-being and rights of all individuals involved in the wrestling fraternity.

Personal Life and Family

Bajrang Punia values his family immensely and credits them for his success. He is married to Sangeeta Phogat, who comes from a family of renowned wrestlers. The couple shares a deep bond and supports each other’s sporting endeavors. Punia’s family has been his pillar of strength, providing unwavering support and encouragement throughout his journey.

Training and Fitness Regimen

To maintain his competitive edge, Bajrang Punia follows a rigorous training and fitness regimen. He engages in intense workout sessions, focusing on strength training, agility, and endurance. Additionally, Punia pays special attention to his diet, ensuring he consumes a balanced and nutritious meal plan to fuel his body for optimal performance.

Bajrang Punia’s Wrestling Style

Known for his aggressive and explosive wrestling style, Bajrang Punia possesses a unique blend of technique, speed, and power. He utilizes his quick reflexes and exceptional footwork to outmaneuver opponents on the mat. Punia’s attacking prowess, coupled with his defensive skills, has made him a force to be reckoned with in the wrestling arena.

Philanthropic Work

Beyond his achievements in wrestling, Bajrang Punia is actively involved in philanthropic endeavors. He believes in giving back to society and has contributed to various charitable causes. Punia supports initiatives that aim to uplift and empower young athletes from underprivileged backgrounds, providing them with access to training facilities and opportunities to pursue their dreams.

Awards and Honors

Bajrang Punia’s outstanding contributions to wrestling have garnered him several prestigious awards and honors. He has been conferred with the Rajiv Gandhi Khel Ratna, India’s highest sporting honor, for his exceptional achievements and consistent performance at the international level. Punia’s dedication and commitment to the sport have made him a role model for aspiring wrestlers.

Future Goals and Ambitions

Despite achieving remarkable success, Bajrang Punia continues to strive for greatness. His ultimate goal is to win an Olympic gold medal for India, a dream he has been relentlessly pursuing. Punia remains focused on improving his skills, challenging himself against the best wrestlers in the world, and leaving a lasting legacy in the sport.


Bajrang Punia’s journey from humble beginnings to becoming an icon of Indian wrestling is a testament to his indomitable spirit and unwavering dedication. His remarkable achievements, both on and off the mat, have inspired aspiring athletes across the country. Bajrang Punia’s passion for the sport, coupled with his determination to overcome challenges, has firmly established him as a role model and a source of inspiration for generations to come.


1. What is Bajrang Punia’s current age? Bajrang Punia was born on February 26, 1994, making him 29 years old.

2. Has Bajrang Punia won any medals at the Olympics? As of the knowledge cutoff in September 2021, Bajrang Punia had represented India at the Olympic Games but had not yet won an Olympic medal. However, he continues to strive for an Olympic gold medal.

3. What are some of Bajrang Punia’s notable achievements? Bajrang Punia has won several medals at prestigious events, including gold at the Asian Games and the Commonwealth Games. He has also secured medals at the World Championships and the Asian Wrestling Championships.

4. Is Bajrang Punia involved in any philanthropic activities? Yes, Bajrang Punia is actively involved in philanthropic work. He supports initiatives that aim to uplift and empower young athletes from underprivileged backgrounds.

5. What is Bajrang Punia’s wrestling style? Bajrang Punia is known for his aggressive and explosive wrestling style. He combines technique, speed, and power to outmaneuver his opponents on the mat.