The height adjustable desk has gained massive popularity in recent times. And rightly so: it allows for a change in work posture, from sitting to standing and back again. Most importantly, it ensures better health and wellbeing at all times. The investment in height adjustable desks will pay off in the long term as it helps prevent back pain and increases performance. Studies have shown that the human body functions best when it moves and if you remain seated at your desk for long hours, it will have a negative impact on your health. For most professionals, stationary sitting is a problem and it could lead to joint wear and tear or stiffening. Frequent changes of position are recommended and a height adjustable desk can allow you to do so. Let us take a look at the top health benefits of a height adjustable table.
Lower risk of heart disease
It is widely believed that regular exercise can compensate for sitting all day but if you sit for several hours every day, even exercise will not be able to compensate fully. It is important to engage in some movement while at work and a height adjustable desk will provide just that. Studies have shown that prolonged sitting can have a negative impact on the cardiovascular system and it can increase the risk of a heart attack. When you sit for long hours, the high-density lipoproteins (HDL) in your body starts to decrease and it will negatively affect your health. This is where height adjustable desks make all the difference. It ensures a healthy HDL level and will positively influence your health.
Promotes healthy muscles
Physical exercise and standing are important but standing up all day is not an ideal solution. Doing anything in excess can be harmful and you need to ensure that the spine remains active. Your muscles and spine should move regularly to stay supple. Hence, with a height adjustable table you change the position regularly and ensure that the muscles are active. If you remain seated the entire time, the muscle activity in your legs will be zero but if you stand and sit for some time, it will keep the muscles active. In the worst case scenario, you could end up with bone degeneration and it is very hard to reverse. It helps to switch between sitting and standing positions to keep the muscles healthy.
Reduces the risk of chronic illness
Whether it is the prevention of back problems or cardiovascular disease, the height adjustable desk can be very useful. It also promotes better health in the long term. Research has shown that long periods of sitting can restrict the ability of your body to break down glucose with the help of insulin and when the muscles are not used regularly, the muscle cells will become insensitive to insulin. This will lead to less utilisation of sugar and thus, less energy and it could lead to Type 2 diabetes. You can avoid this by switching to a height adjustable desk to help with glucose breakdown and boost energy production.
Protects against obesity
If you remain seated all day, your body will burn minimum calories and it could be as low as 1 kcal per minute. It reduces leg activity and the blood levels will deteriorate for as long as you are sitting. But if you take a stroll, the body will burn three times more calories. This is why the standing and exercise phases are highly recommended. The desk will keep you on your feet and prevent you from becoming obese.
Better mental health
Studies have shown that using a height adjustable desk can lead to better mental health and overall wellbeing. When you sit for a while and stand for some time, the mind will remain alert and will be able to focus and react quickly. The human brain activity will increase by up to 20% when standing and it is a great advantage if you have to make quick decisions and remain concentrated at work. Mental health is of utmost importance and the right desk will promote it.
Helps reduce weight
Yes, simply using the height adjustable table will help you lose those inches. It is believed that physical activity is necessary to lose weight but if you combine it with a standing desk, you will notice more benefits. By simply standing at the desk for a couple of hours, you can lose more calories and it will reflect on your weight.
It can add years to your life
You may have noticed that there is a link between early death and heart disease, type 2 diabetes and a sedentary lifestyle. If you engage in more movement, it will reduce your chances of gaining weight and will improve your overall health and wellbeing. Studies have shown that decreasing the sitting time to only three hours a day will increase the life expectancy by two years. However, more studies need to be done to establish the cause and effect between the longer lifespan and standing but the current studies show a positive correlation between the two.
These are the top 7 health benefits of using a height adjustable desk. Several organizations across the world have recognized the benefits of the desk and have switched to it. Even those working remotely are looking to invest in a desk that helps enhance better health and wellbeing. You do not need to make the transition immediately. It will take time for you to get used to switching between sitting and standing at the desk. Take it slow and try to divide each hour between sitting and standing. You can sit for 20 minutes and stand for 40 minutes. Consider taking a stroll after that and if you find it hard to stand for 40 minutes, start with 10 minutes and increase gradually. You will notice positive effects on your health and mental well-being with the right type of height adjustable desk.