Standing desks have become very popular in the past few years and with remote work taking over our lives, many employees are investing in a standing desk. You may have seen coworkers catching up on their emails while standing or knocking out reports from their standing desk. As people become more aware of the health risks associated with a sedentary lifestyle, the demand for standing desks will continue to grow. Employees who sit for long hours put their health at risk and regular exercise will not counteract the negative impact. This is why a standing desk can improve your mental and physical health. Let us take a look at some of its benefits.
Reduces lower back pain
Professionals who sit at their desks for more than 9 hours every day may have experienced some sort of back pain and it is also one of the most common complaints among office workers. When you sit for long hours, the muscles and the discs of the spine could lead to disc damage and lead to lower back pain. Standing desks can reduce the risk of back pain over a period of time.
Low risk of heart disease
Studies have shown that bus conductors who stand all day have a low risk of heart-related diseases. A sedentary lifestyle can increase the risk of heart disease and when you invest in a standing desk, you lower the risk.
Low blood sugar levels
A sedentary lifestyle can increase the risk of type 2 diabetes. It is normal to see a rise in blood sugar levels after a heavy meal and this means the more you sit after you eat, the worse it is for your health. Hence, if you stand after having lunch, it will keep the blood sugar in control. Studies have shown that it can reduce the spike by more than 40% when you stand instead of sitting.
Adding a standing desk in your life will not replace the benefits of physical exercise but it will help burn more calories. When you stand instead of sitting, you will burn more calories and it will reduce the risk of obesity.
Sitting can make you feel more tired than standing. You can enjoy positive energy levels and a better mood when you stand instead of sitting. A sedentary lifestyle can lead to anxiety and depression among people while standing at your desk will make you happier, more energised, and less stressed.
The biggest impact that standing desks have is on your productivity. Studies have shown an increase in productivity of those who shifted from sitting to standing desks.
Standing desks can have a huge impact on your health and well being. If you are worried about productivity, you can remain rest assured that a standing desk will not only improve your mood but will also enhance your productivity. You can start by alternating between standing and sitting for a few days until you get used to the standing desk.